macronutrients Archives

Understanding Macros: How to Optimize Your Nutrition for Weight Loss

February 28, 2023February 28, 2023 Sana Uqaili counting macros, healthy diet, lean proteins, macronutrients, macros, non-starchy vegetables, nutrition, optimal ratio, portion control, starchy vegetables, sustainable weight loss, weight loss

Learn how to optimize your nutrition with macros for a successful weight loss journey. This article covers the basics of macros, how to count them, and the optimal ratio for weight loss.